Stir-fried Soba Noodles

When it comes to healthy food and taste, I’m the biggest skeptic. I don’t believe they go hand in hand. However, today, I’m a changed woman. Upon following evident trends online about soba noodles and the multitude of possibilities of preparing Asian food that wasn’t all about the grease, I finally gave these godsend, figure-friendly noodles a whirl.

And here’s the result (I expect drumrolls people!)

This was almost too unreal to eat because it had tremendous punch of flavor and was so low on carbs! That almost never happens people. Believe you me, pasta always tastes better then shredded squash (#Don’tHateMe).

Anyways, enough praise, lets get down to business baby!


Recipe (Makes for one)


  • 84 g Soba Noodles (I used the 250g packet from Marks and Spencers which was already slit in 3 portions and I used one per person)
  • 3 pieces of chopped garlic
  • 1 tsp. of grated ginger
  • 2 tbsp. olive oil
  • Half carrot chopped in long stripes
  • Half a capsicum chopped in long stripes
  • Spring onions for garnish
  • 1 tbsp. ketchup
  • 2 tbsp. canned chopped tomatoes
  • 2 ½ tbsp. soy sauce
  • Salt and pepper to taste
  • Chili flakes


  1. Put a large pot of water to boil with a tbsp. olive oil and a pinch of salt.
  2. In the meantime heat a wok and add the olive oil (you can use sesame oil if you want to be very authentic).
  3. Add ginger, garlic and the veggies all-together and make sure the wok sizzles when you do that. We’re adding the garlic together instead of adding it first because it will burn by the end of the process. Fry them for 2-3 minutes until carrots cook.
  4. Add the soy sauce, canned chopped tomatoes and the ketchup.
  5. Now, add the buckwheat noodles to the boiling water. They cook within a couple of minutes, so always keep an eye.
  6. Strain the noodles and add to the wok.
  7. Add salt and pepper to taste.
  8. Garnish them with spring onions and chili flakes.

Let me know if you guys try it!


– Self-proclaimed addict of all the fine(r) things in life.


Published by

Heena Mak

I believe in changing mindsets, changing the world, not with the power of a sword, but with the power of a word...

3 thoughts on “Stir-fried Soba Noodles”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s